The perfect introduction to self-defence, this 2 hour workshop covers basic techniques and is suitable for both beginners and those wanting to refresh their skills from an earlier course.

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Through hands-on practice, you will learn effective striking and self-defence moves, situational awareness and a greater understanding of the fight, flight and freeze responses.  Our supportive and relaxed environment ensures that every participant feels comfortable and empowered, regardless of fitness level or prior experience.

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Course overview:

• Effective striking techniques

• Practice against strike pads

• Understanding the vulnerable areas of the body, and which tools are best to target them

• Escape techniques for common types of attack such as grabs, strangleholds and bear holds

• Managing the common 'freeze' response to threat

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Spaces are limited to 6 women per workshop so all participants get tailored instruction, with plenty of opportunities to ask questions.​​