Rebuild your confidence. Reclaim your power.

Whether part of a networking event, a staff well-being session, or a course to address employee safety concerns, our self-defence training ensures employees feel confident not only in the workplace, but also while commuting or during their personal time.

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We'll listen to your business' requirements, and tailor the level of detail to suit, from a concise introductory session to an immersive weekend-long programme - and everything in between.

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Using a mixture of hands-on exercises, role-play, communication techniques, group games, and engaging presentations, we make self-defence training fun and informative whilst delivering the key skills required for effective self-protection.

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Examples of previous workshops:

• 1-day "Fundamentals of Self-Defence" networking event

• "Wellbeing Wednesday" lunch hour session for office staff

• International Women's Day events

• Half-day training on "Frontline Self-Defence" for staff working late at night, alone or with vulnerable clients

• "Introduction to Self-Defence" 2hr training session to address employee safety concerns