Join us for this extended 3hr hour workshop in women's self-defence!​

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Through hands-on practice, you will learn effective striking and escape techniques, build on your awareness, and practice using the voice as a tool to de-escalate. Small group numbers and a supportive, relaxed environment ensures that every participant feels comfortable and empowered.

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Course overview:

• Awareness and setting boundaries

• Using the voice

• Simple but effective striking techniques with practice against strike pads

• Understanding the vulnerable areas of the body, and which tools are best to target them

• Escape techniques for common types of attack such as grabs, strangles and bear holds

• Managing the common 'freeze' response to threat

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Spaces are limited to 6 women per workshop so all participants get tailored instruction, with plenty of opportunities to ask questions.​​

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No fitness level or prior experience required.